Wednesday, 27 January 2016

So Much to Celebrate About GF Oats

My attention this month has been bought to an article I found written by Lisa McCoy, who is a family and consumer-sciences educator with the University of Maryland Extension in Washington County.

She was sharing that January is National Oatmeal Month in the USA. Fancy that, a month dedicated to this little grain.

I love some of the comments she made in the article and have shared them below.

Many people think of oatmeal as a cold-weather food, but it is a great addition to diets all year long. Oatmeal is a whole grain that provides soluble fibre. It is an important source of nutrients such as thiamin, riboflavin, niacin, folate, iron, magnesium and selenium.

Common types of Oats available

There are different types of oatmeal available in grocery stores. Some of the most popular types include steel-cut oats, rolled oats and instant oatmeal.

Steel-cut oats, also called Scotch oats or Irish oats, are natural, unrefined oats that are cut into pieces by steel blades. They take longer to cook than rolled oats and have a nutty, more robust flavour.

Rolled oats have been steamed and rolled flat. The process stabilizes the healthy oils in the oats so they stay fresh longer, and helps them cook faster. These are the old-fashioned and quick-cooking oats on grocery-store shelves.

Instant oatmeal is more processed because the oats have been rolled out thinner and steamed longer so they take less time to cook. Instant oatmeal usually has added salt, sugar and flavouring, so read the labels carefully.

Storage suggestions

I agree with Lisa’s suggestion to Store oatmeal in a cool, dry place in a covered container and use it within one year. I would also suggest storing the GF Oats in the freezer or refrigerator. This extends the best before date and maintains the freshness of the product.

Health Benefits of Oats

The health benefits of oats are many and varied, but if you are a diagnosed coeliac you need to be aware that 1 in 5 coeliacs may have a reaction to the uncontaminated oats, so please seek medical advice before consuming. However if you are one of the lucky ones and can have the oats, it is very beneficial and gives you a lovely breakfast option daily.

Soluble fibre in oatmeal is healthy for the heart. It might help lower cholesterol, especially the bad LDL cholesterol, and might prevent or help control high blood pressure. When paired with vitamin C, the cardiovascular benefits of oatmeal are enhanced, so eat some citrus, strawberries or kiwi with it.

A high-fibre diet also helps stabilize blood-sugar levels so people don’t face mid-morning slumps, which can occur if too many carbs and sugar are eaten in the morning.

In addition to the fibre benefit for blood sugar, the magnesium in oatmeal helps regulate the body’s insulin and glucose levels, which might prevent the development of type 2 diabetes. Oatmeal is full of antioxidants that protect against heart disease and cancer.

Another benefit of eating oatmeal is the feeling of fullness that keeps people from overeating and helps them maintain a healthy weight.

Oats are naturally gluten-free, but are sometimes contaminated with wheat when grown or processed. They can be part of a gluten-free diet if they originate from sources that guarantee uncontaminated oats.

Oatmeal is most commonly eaten as a hot cereal. Add your own twist by adding fruit like bananas, raisins, strawberries, frozen blueberries or peaches. Add some nuts, like almonds or walnuts, or stir in some peanut butter to add some healthy protein. Make pumpkin-pie oatmeal by adding pumpkin, cinnamon and nutmeg to the oats. Use your imagination to make your own creation.

Add oatmeal to cookies, muffins, breads, desserts and in place of bread crumbs in meatloaf.

Oats are a versatile whole grain that can be a healthy addition to diets in a variety of ways.

GF Oats are the Oats that you can trust! We test each batch independently that comes in from the USA to ensure they are gluten free or less than 3ppm. They are packaged in certified facilities to once again protect the purity of the oats. Even though we are unable to label this product Gluten Free at the moment, we are committed to delivering a product that is completely uncontaminated for the dedicated gluten free consumer. We have many recipes on our blog that you can try.

Order your GF Oats here today


Monday, 18 January 2016

Oats can be your hero – here are the facts

This is a fabulous powerhouse of an ingredient providing you with Low calories, low fat, high fibre and packed with nutrients.

From top to bottom:

1. Grouts, these are the seeds with the husk removed. This is the least processed form of oatmeal you are going to find. It takes a long time to cook, approximately 50mins.

2. Steel Cut oats. Now these are just the seeds cut into small pieces with a steel cut blade. These are still high in nutritional value but they don’t take quite as long to cook as the oat seeds. They are not that good in baking and you can’t microwave them they have to be slow cooked on the stove.

3. Then we have Rolled Oats. These are essentially the grout steamed, rolled, steamed again and baked. The most popular of all the oat varieties for it’s versatility.

4. Instant oats, these are rolled oats that have been pre cooked so that they cook faster than the old fashioned variety.

Order your Traditional and Organic Uncontaminated Oats here

Monday, 11 January 2016

Spiced Smoothie


¼ cup of Spiced Muesli
1 banana
1 cup of almond milk
1 tblspn Flaxseed Oil
1 tblspn of Honey or Sweet Drops Vanilla Crème Stevia drops (link to wcie)
1 packet of Super Symbiotic Probiotics (my choice is the one from Modere)
20mls of my daily Colloidal Minerals (once again I use the Modere range)
2 tbspns of Yoghurt

Optional: 1 egg or 1 scoop of Pea Protein for extra protein. 


Mix all together in the blender and sprinkle with a little extra cinnamon. 

That’s breakfast on the run - ENJOY!!

Monday, 4 January 2016

Ask the Coeliac Expert - Are Oats Ok?

Are Oats OK on the Gluten-Free Diet?

Q. I’m confused about the use of oats in the gluten-free diet. I thought oats were not safe but now I hear they are allowed. What’s the truth?

Shelley Case: In a sense, you’re right on both counts. Historically, oats were not allowed on the gluten-free diet (GF diet) used to treat those with celiac disease. Oats were believed to trigger the same toxic reaction in the small intestine as wheat, rye and barley. However, many studies from the United States and Europe reveal that consumption of oats is safe for the majority of children and adults with celiac disease.

Most of these studies used pure, uncontaminated oats, but it should be noted that a very small number of individuals with celiac disease may not even tolerate pure oats. The mechanism causing this intolerance has yet to be established.

Based on this new research, a growing number of health professionals and celiac organizations around the world now allow consumption of moderate amounts of pure, uncontaminated oat products in a GF diet. In Canada, Health Canada has issued a position paper on the safety of oats in celiac disease, while the Canadian Celiac Association’s professional advisory board has developed a position statement on using pure, uncontaminated oats. It says that adults with celiac can safely consume half to three-quarters of a cup (50 to 70 grams) of dry rolled oats per day. For children, it’s one-quarter cup (20 to 25 grams) per day.

Unfortunately though, most commercial oat products on the market have been cross-contaminated with wheat, barley and/or rye, which occur during harvesting, transportation, storage, milling, processing and packaging.

The good news is there are specialty companies in North America and Europe who produce pure, uncontaminated oat products that are grown on dedicated fields and equipment and packaged in dedicated gluten-free facilities.

Before adding pure, uncontaminated oat products to your diet, I recommend that you consult with your physician and dietitian. It is also very important that your celiac disease be well-controlled on the GF diet and that you have no gastrointestinal complaints.

A diet containing oats is often higher in fiber than the typical GF diet, therefore some individuals may experience a change in stool pattern or mild gastrointestinal symptoms such as abdominal bloating and gas. This will resolve as the body adjusts to the change in the amount and type of fiber.

When adding a new fiber source such as oats, it is important to consume more fluids, especially water.

Order your Traditional and Organic Uncontaminated Oats here


By: Shelley Case, RD