Most of us know that Oats are very beneficial to our health. With all the fuss about reducing grains and carbs in our diet,
Oats has been proven to reduce your cholesterol levels significantly as the dietary fibres help lower the bad cholesterol without lowering the good cholesterol. Oats contain antioxidants and these antioxidants have been shown in a new study to prevent blood cells sticking to the walls of the artery, which causes the decrease in cholesterol.
Preventing Constipation issues
Oats contain a rich source of fibre both soluble and insoluble. These help in regulating bowel movements and prevent constipation. Fabulous for people who want to lose or maintain their weight as it keep you fuller for longer.
Controls blood sugar
People with diabetes should consume oats regularly as oat beta-glucans delay the fall in blood sugar levels before meals and slows the rise after a meal. This means, there aren’t major changes in its level and your diabetes is better controlled in the long run.
Reduces cancer risk
Oats contain a wide range of nutrients like fibre, vitamin E, essential fatty acids, etc., which make them, top the charts as far as healthy food is concerned.
Oats contain a compound called lignin which helps reduce chances of hormone-related cancers like breast, prostrate and ovarian cancers. Eating oats is extremely beneficial for both men and women. According to research, women who have a higher intake of fibre have lower levels of circulating oestrogen and are at a lesser risk of breast cancer.
Reduces Blood Pressure
If you suffer from high blood pressure or Hypertension, a daily dose of oats has been found to help you reduce it along with other complications that it can lead to. Hypertension is becoming common these days with even youngsters suffering from it due to stress and lifestyle changes. Eating oats can help combat this problem.
These are the key benefits of this nutritious super food and now people who are following gluten free diets can benefit from this delicious grain.
We have numerous Recipes and Additional articles supporting the health benefits of oats in the modern diet.
Source : Thehealthsite.com
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