Thursday, 6 August 2015

Apple Crumble Using GF Oats


Ingredients
800g Granny Smith apples, peeled, cubed and steamed (or tinned pie apple)

1 tspn ground cinnamon
¼ cup tapioca flour
½ cup almond meal (other nut meals work too)
½ cup GF Oats, processed until fine
¼ cup coconut sugar
½ cup walnuts, crumbled
½ cup desiccated coconut
Pinch of Himalayan rock salt
40g Nuttelex or butter soft but not melted
2 tbspns melted coconut oil
Coconut flakes (about a handful)
1 Tblspn water extra if necessary

Method
Preheat oven to 160°C
Place the apple in a deep casserole dish and mix the cinnamon through.  Spread the apple evenly over the base of the dish – it should come up the sides of the dish about 5cm.
In a separate bowl, combine all dry ingredients.  Add the Nuttelex, coconut oil and water, then using your fingertips, work these wet ingredients through the dry ingredients until the mixture is moistened.
Sprinkle evenly over the apple and press down gently.  Top will coconut flakes.
Bake for 20-30 minutes or until the top has browned.
Serve hot with almond custard

Recipe inspired by Friendship Foods.

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