Ingredients:
½ cup or 40g GF Oats
½ cup or water, milk or alternative liquid
pinch of salt
½ tspn of cinnamon
1 dspn of coconut oil
½ grated apple
1 tspn of slivered almonds
1 tblspn of maple syrup
Method:
In an air tight jar place your oats, liquid
and pinch of salt. You can also of
course presoak them in the pot you are going to cook them in in the
morning.
Tip: I strongly advise to NOT use a microwave and destroy the nutrition
in this bowl of goodness. It cooks so
fast anyway because it is presoaked. I
also use a jar with a line pre drawn on it so I can add ingredients each night
without measuring. Leave this to soak
for approximately 4 hours or ideally overnight.
In the morning add to your pot the coconut
oil, melt then tip in your oats. If you
have already soaked your oats in the pot then just wait until the oats have
heated and then add the coconut oil.
Add in extra water if the mixture starts to
dry out. Stir regularly, it really takes only 2-3 minutes to cook.
To serve, pour the porridge into a bowl top
with grated apple, nuts and cinnamon and drizzle with the maple syrup. Add additional milk alternative if you wish.
Don’t eat too fast, this is delicious and
nutritious.
You can really add any flavours you want,
it’s endless and of course you can have it cold. Here are a few of my favourite
combinations. There
are more here at 19 Overnight Oats Recipe Ideas.
·
Blueberries and Seeds Overnight
Oats
·
Banana and Walnuts Overnight
Oats
·
Berries and Yoghurt Overnight
Oats
·
Strawberry and Chia Seeds
Overnight Oats
·
Coconut and Mango Overnight
Oats
Order your GF Oats here


No comments:
Post a Comment