Anti Inflammatory Diet Food List

	ALLOWED	AVOID
Meat Fish Poultry Legumes	Chicken, turkey, lambs, all legumes, including soy, dried peas and lentils, cold water fish like salmon, tuna	Beef, pork, veal, cold cuts, eggs, processed meat, shellfish
Dairy products	Milk substitutes like rice milk, nut milks and soy beverages	Milk, yoghurt, cheese, cream, ice cream, cottage cheese, lactose products or whey
GRAINS Bread and Cereal	Any product made from whole grain, rice, buck wheat, millet, potato flour, quinoa, tapioca, arrowroot	All products made from wheat, oats, spelt, kamut, rye, barley. All corn, corn meal, corn chips
Soups	Vegetarian soups, vegetable based broths.	Canned or creamed soups
Vegetables	Most vegetables, preferably fresh, frozen or freshly juiced	Canned or processed vegetables, potatoes, tomatoes, eggplant, capsicum
Beverages	Pure water, ginger water, fresh fruit or vegetable juices,	Coffee, tea, alcoholic beverages, soft drinks, sweetened beverages.
Fruits	Unsweetened fresh, frozen or water packed canned fruits	Fruit drinks, oranges, grapefruit, dried fruits
Fats Oils Nuts	Cold expeller, pressed flax, olive and walnut oil, cook with sesame or olive oil. Seeds- sesame, sunflower, flax and pumpkin, Nuts- walnuts, pecan cashews, almonds	Margarine, shortening, un clarified butter, refined oils, peanuts, commercial salads and spreads
Yeast	Yeast free foods, all fresh vegetables, nuts and seeds, low carbohydrate fruits, all non gluten grains and their yeast free pastas	All packed and processed foods, refined sugars, commercially prepared condiments, peanuts vinegar

To find out what foods are making you sick and causing your inflammation, we suggest you look at taking one of our Hair Test 500 Food Intolerance Test. 

No Appointments necessary, easy and accurate.