Monday, 13 October 2014

Anti Inflammatory Diet Food List




ALLOWED
AVOID
Meat Fish Poultry Legumes
Chicken, turkey, lambs, all legumes, including soy, dried peas and lentils, cold water fish like salmon, tuna
Beef, pork, veal, cold cuts, eggs, processed meat, shellfish
Dairy products
Milk substitutes like rice milk, nut milks and soy beverages
Milk, yoghurt, cheese, cream, ice cream, cottage cheese, lactose products or whey
GRAINS Bread and Cereal
Any product made from whole grain, rice, buck wheat, millet, potato flour, quinoa, tapioca, arrowroot
All products made from wheat, oats, spelt, kamut, rye, barley. All corn, corn meal, corn chips
Soups
Vegetarian soups, vegetable based broths.
Canned or creamed soups
Vegetables
Most vegetables, preferably fresh, frozen or freshly juiced
Canned or processed vegetables, potatoes, tomatoes, eggplant, capsicum
Beverages
Pure water, ginger water, fresh fruit or vegetable juices,
Coffee, tea, alcoholic beverages, soft drinks, sweetened beverages.
Fruits
Unsweetened fresh, frozen or water packed canned fruits
Fruit drinks, oranges, grapefruit, dried fruits
Fats Oils Nuts
Cold expeller, pressed flax, olive and walnut oil, cook with sesame or olive oil. Seeds- sesame, sunflower, flax and pumpkin,
Nuts- walnuts, pecan cashews, almonds
Margarine, shortening, un clarified butter, refined oils, peanuts, commercial salads and spreads
Yeast
Yeast free foods, all fresh vegetables, nuts and seeds, low carbohydrate fruits, all non gluten grains and their yeast free pastas
All packed and processed foods, refined sugars, commercially prepared condiments, peanuts vinegar




To find out what foods are making you sick and causing your inflammation, we suggest you look at taking one of our Hair Test 500 Food Intolerance Test

No Appointments necessary, easy and accurate.

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