Friday, 22 August 2014

Berry Beauty Porridge

Ingredients: 


2 cups of rolled oats 
4 cups (1L) Water 
4 teaspoons honey or sugar-free jam (optional) 
2 tablespoons ground linseeds/flaxseeds 
1 cup almond or oat milk 
1 cup raspberries, fresh or frozen and thawed 


Method: 


Soak the oats overnight in the water to germinate the grain, making it more digestible and the nutrients more available. Place oats and their water in a small saucepan. Bring to the boil, simmer for 5 minutes, stirring regularly. Serve with honey or jam if extra sweetness is required then add linseeds, soy milk and berries. 

Enjoy! 


Other enzyme- rich options are blueberries, papaya, peach, grated apple or strawberries. 


Serves: 4 

Preparation time: 3mins 

Cooking time: 5mins



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