Tuesday, 10 June 2014

One Cup Oat Pancakes

3/4 cup of SR Gluten Free Flour
¼ ground down oat flour (Oat Flour Recipe)
1 cup of milk (any variety – I used Almond Milk)
1 egg
1 tbspn maple syrup or golden syrup
1 grated apple
Coconut Oil for cooking

Add into a bowl together gluten free flour, milk, egg and syrup.  Stir to combine.

Add in egg and grated apple. Stir until a smooth thick batter mixture.

Melt coconut oil in a medium heat non-stick pan.  Add in batter and cook gently until the batter bubbles then turn, approx. 3 minutes on each side.

Serve with your favourite topping.

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