Tuesday, 19 November 2013

Brekky Oat Nuggets

Ingredients:
1 cup mashed ripe bananas or apple puree
1 tspn vanilla
1/2 tspn ground cinnamon
1/4 cup macadamia nut oil or coconut oil
2 tblspns honey
2 cups of GF Uncontaminated Oats
1/2 cup ground nuts of choice or desiccated coconut
100g dried fruit of choice eg. cranberries, raisins, dried apple

Method:
Combine all the ingredients into a bowl and mix by hand until well blended and start to bind.

Form into 12 cookies and roll them in some more oats for decoration. Flatten slightly once they are on the tray.

Bake for 30 - 35minutes or until golden brown in a pre-heated oven approx. 160oC.

Store in a sealed container for approximately a week or pop into the freezer for an ongoing supply.

Recipe inspired from Teresa Cutter - The Healthy Chef.




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