Friday, 25 October 2013

Oat Bliss Balls

-->
Ingredients:

1 cup of pitted and soaked dates
1 cup of Cashews
1/2 cup Almonds
1/2 cup of uncontaminated oats
1/2 cup of desiccated coconut
1/2 cup Cacao
1 tbs Coconut Oil

Method:

Add the nuts to your OPTIMUM blender and blend well. Add the remaining ingredients and pulse a few times to get started then blend until well combined. If the mixture is still too crumbley then add some extra coconut oil. Roll into balls, then roll into desiccated coconut (or chia seeds for an omega 3 boost).


RECIPE sourced from Laura Taylor (thanks Laura xx).

Order your GF Oats here in Australia at Wheatfree.com.au



Oaty Chocolate Protein Balls

Ingredients:
  • 1 cup of pitted dates
  • 1/3 cup of Cacao
  • 1/2 cup of Almonds (Activated Almonds are better)
  • 1/2 Cup Uncontaminated Oats
  • 2 tablespoons Coconut Oil
  • 1/2 cup of organic shredded coconut
  • 1/2 cup of water
  • 1 tablespoon of Chia seeds 

-->

METHOD:

· Soak dates in warm water for 15 minutes

· Mix nuts, cacao, coconut, coconut oil, gf oats, protein powder and chia seeds in food processor

· Add dates and process

· If mixture is too dry – add water or more coconut oil

· Let mixture set for 10 minutes

· Roll mixture into bite size balls

· Roll balls in shredded coconut.

These are delicious for everyday guilt free snack.
They are not sweet enough for you ADD a tablespoon or 2 or Rice Syrup or Honey.

Purchase your GF Oats here in Australia at www.Wheatfree.com.au