Tuesday, 14 May 2013

Rissoles using Uncontaminated Oats

Ingredients:

250g Mince of choice
1 cup of Oatmeal -(grind your rolled oats in the processor until fine)
1 handful of Rolled Oats
1/2 onion finely chopped
2 tbspns gluten free black sauce
2 tbspns tomato paste
seasoning to taste
1 tbspn of mixed or fresh herbs
1 egg

Method:

Mix all ingredients together.  I use the oatmeal to bind the rissoles together and the rolled oats for texture and additional fibre.

Fry the rissoles gently in olive oil.

Order your Uncontaminated GF Oats here





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