Tuesday, 14 May 2013

Rissoles using Uncontaminated Oats


250g Mince of choice
1 cup of Oatmeal -(grind your rolled oats in the processor until fine)
1 handful of Rolled Oats
1/2 onion finely chopped
2 tbspns gluten free black sauce
2 tbspns tomato paste
seasoning to taste
1 tbspn of mixed or fresh herbs
1 egg


Mix all ingredients together.  I use the oatmeal to bind the rissoles together and the rolled oats for texture and additional fibre.

Fry the rissoles gently in olive oil.

Order your Uncontaminated GF Oats here

No comments: