Tuesday, 9 October 2012

Gluten Free Fried Rice

A bit of a different concept but my son's favourite lunch choice is fried rice.  I had a whole container of gluten free pasta or wheat free pasta so I tried doing a fried rice with that. Fantastic.

Precooked gluten free pasta or wheat free pasta
2 free range eggs
1/2 cup of frozen peas
1/2 cup of chopped carrot
2 slices of ham or precooked chicken
salt and pepper
tamari sauce (wheat free/gluten free alternative to soy sauce)
(any left over veges are great)

Beat the eggs and fry off in a preheated pan.  Add in the various veges and or herbs are also great and cook.  Add in the pasta and the tamari sauce and gently stir through until well combined.

Visit our online store to purchase wheat free and gluten free products.

1 comment:

Anonymous said...

I have PCOS and am trying to lose weight. I was told that low carb (and an all around
healthy diet) was how to do so. I am certainly not hunting for
recipes that are high in fat and also low in carbohydrates,
but ones that have good fat/calories and low carbs. Any kind of help
is very appreciated!.
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