Tuesday, 9 October 2012

Gluten Free Fried Rice

A bit of a different concept but my son's favourite lunch choice is fried rice.  I had a whole container of gluten free pasta or wheat free pasta so I tried doing a fried rice with that. Fantastic.

Ingredients:
Precooked gluten free pasta or wheat free pasta
2 free range eggs
1/2 cup of frozen peas
1/2 cup of chopped carrot
2 slices of ham or precooked chicken
salt and pepper
tamari sauce (wheat free/gluten free alternative to soy sauce)
(any left over veges are great)

Beat the eggs and fry off in a preheated pan.  Add in the various veges and or herbs are also great and cook.  Add in the pasta and the tamari sauce and gently stir through until well combined.


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Gluten Free Tabouli


Gluten Free Tabouli

Ingredients:

1 cup of Quinoa – uncooked rinsed and drained well to take away bitter taste
2 cups of parsley
1 cup of mint
2 tomatoes
½ cup of chopped shallots or ½ red onion
¼ cup of extra virgin olive oil
¼ cup of lemon juice
1 tspn garlic
Salt & Pepper

Cook the quinoa per the package instructions. Refrigerate to chill.

Add all ingredients together and gently mix. Season with salt & pepper.

Mix the olive oil, lemon juice and garlic together until well blended. All to the vegetable and herb mixture and gently mix together. Refrigerate so that it is well chilled. 


Gluten free/Wheat free Scrambled Eggs


Gluten Free / Wheat Free Scrambled Eggs 



I have found it particularly challenging to source gluten free breakfast ideas or wheat free breakfast ideas. This is one of my favourites.


Ingredients:

2 Free Range Eggs
2 Tblspns cream or milk
¼ cup parsley
1 cup of baby spinach chopped
¼ cup of shallots
1/4 cup of cheese (optional)

Beat the eggs and cream or milk. Add in all in the herbs and the cheese and stir through gently.
Heat in your pan a tspn of coconut oil and pour in your egg mixture. Stir periodically until the mixture is cooked.
Pop onto your favourite wheat free bread or gluten free bread and simply enjoy!



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