Tuesday, 21 August 2012

What is a gluten free diet and how does it work?

What is gluten free diet?

Several people follow gluten-free diet for variety of reasons like sensitivity to gluten, suffering from celiac disease or personal reasons. Gluten free diets involve avoiding foods contains wheat, barley and rye. Gluten is a type of protein, found in grains like wheat, barley and rye. Most of the common foods such as pasta, bread, several processed foods and some sauces are prepared from flour of these grains.

Who requires Gluten-free diet?

A gluten-free diet is highly recommended for the people who are suffering from celiac disease. In these patients, lining of their intestine actually gets damaged by eating gluten. Due to the damage of the intestinal lining, absorption of food is affected and it cause iron deficiency, diarrhea, weight loss and general weakness. Among children, it is observed that gluten-free diet helps reduce symptoms of allergy.

Type of foods containing gluten

Sometimes, it becomes quite a problem to recognize a food by name only for its gluten contents. Gluten-free diet is different from wheat-free diet which includes avoiding foods prepared from wheat only but can consume foods contain barley and rye. Apart from wheat, barley and rye, some people also avoid oats because it also contains a protein similar to gluten. However, several other people with same disease do not face any problem by eating oats. Some other foods may also contain gluten but less obvious sources such as starches, crumbs, soy sauce, canned and frozen vegetables, flavored tunas, frozen dinners, meat pies, soups, malted milk, salad dressing, pickles and mustards.

It is better to eat fresh and non-frozen fruits and vegetables without sauces as part of gluten-free diet. There are several food manufacturers who are making gluten-free foods.

How a gluten free diet works?

Gluten intolerance is best managed with a gluten-free diet only. As mentioned above, gluten, a protein damages the intestinal lining and exacerbates it. A diet that contains no gluten let the small intestine to heal it. As the condition improves, the small intestine can absorb the normal nutrients as it allows the waste to pass through it.

Efforts for gluten-free Diet

It is not at all easy to go on a gluten-free diet and eliminate gluten. People who do so accept it for medical reasons only. It requires lots of diligence to see that gluten does not sneak into your diet. You need to find out alternatives for gluten foods such as gluten-filled equivalents. You can also get gluten-free flour to bake with.

Go to the online store to view our gluten free premix flour and wheat free premix flour range.

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