To manage the symptoms of wheat allergy you have to
avoid wheat in all forms. Nowadays there is no dearth of wheat free food
products in the market. Therefore, wheat free living is very easy to achieve.
It involves substituting wheat containing foods with wheat free foods which are
both delicious and readily available.
For individuals suffering wheat allergy, there are
various wheat free flour options available to choose from.
Flours which can be used as an alternative to
wheat flours in cooking are:
Rice flour: One of the
very first flours which comes to mind when you want wheat free living is rice
flour both white rice flour and brown rice flour. It is easily available and
has a neutral flavour. It is an ideal wheat free substitute which can be
utilized to thicken sauces, to make batters for coating meat and to make
flatbreads.
Millet flour: Another
preferred option for wheat free living, millet flour can be used to thicken
sauces and to coat meats.
Corn flour: Corn flour is
also a good alternative to wheat flour and can be used for thickening and
dredging.
Amaranth, buckwheat, quinoa flour: Flours
of grains such as amaranth, buckwheat, quinoa, etc can also be used to prepare
various wheat free food products. These flours are all 100% wheat free.
Flours from legumes: Flours made
from legumes such as fava, soy etc are very commonly used in preparing wheat
free foods. These wheat free flours are high in protein content and can be used
in baking.
Barley and Rye flour: Barley and
rye flour contain some content of gluten, however, can be used by individuals
with wheat allergy. Hence both of them can be used to prepare wheat free food.
Wheat free living may sound difficult but with
scores of alternatives available it can in fact become a healthy way of living.
Be on a lookout for wheat free products such as cakes, biscuits, bread etc
which are made from flours described above or cook your own wheat free meal. It just takes some imagination and a little
bit of extra effort to live wheat free.
For easy home delivery order your wheat free
products here: www.wheatfree.com.au
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