Sunday, 10 June 2012

Wheat free Diet: It is not the end of the world

“Wheat free flours that are suitable on wheat free diet”

To manage the symptoms of wheat allergy you have to avoid wheat in all forms. Nowadays there is no dearth of wheat free food products in the market. Therefore, wheat free living is very easy to achieve. It involves substituting wheat containing foods with wheat free foods which are both delicious and readily available. 

For individuals suffering wheat allergy, there are various wheat free flour options available to choose from.

Flours which can be used as an alternative to wheat flours in cooking are:

Rice flour: One of the very first flours which comes to mind when you want wheat free living is rice flour both white rice flour and brown rice flour. It is easily available and has a neutral flavour. It is an ideal wheat free substitute which can be utilized to thicken sauces, to make batters for coating meat and to make flatbreads.

Millet flour: Another preferred option for wheat free living, millet flour can be used to thicken sauces and to coat meats.

Corn flour: Corn flour is also a good alternative to wheat flour and can be used for thickening and dredging.

Amaranth, buckwheat, quinoa flour: Flours of grains such as amaranth, buckwheat, quinoa, etc can also be used to prepare various wheat free food products. These flours are all 100% wheat free.

Flours from legumes: Flours made from legumes such as fava, soy etc are very commonly used in preparing wheat free foods. These wheat free flours are high in protein content and can be used in baking.

Barley and Rye flour: Barley and rye flour contain some content of gluten, however, can be used by individuals with wheat allergy. Hence both of them can be used to prepare wheat free food.

Wheat free living may sound difficult but with scores of alternatives available it can in fact become a healthy way of living. Be on a lookout for wheat free products such as cakes, biscuits, bread etc which are made from flours described above or cook your own wheat free meal.  It just takes some imagination and a little bit of extra effort to live wheat free.

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