Monday, 21 May 2012

Gluten Free Porridge


Gluten Free Porridge 

Corn free, Dairy free, Egg free, Gluten free, No Artificial Colours or Preservatives, Nut free, Soy free, Wheat free, Yeast free


1 cup (150g) polenta

1 cup (150g) quinoa flakes or grain

Pinch of sea salt

1 litre of filtered water

2-3 strips of lemon or orange rind

½ cinnamon quill

Seeds of 2 cardamom pods, crushed

Mix all ingredients and let soak for 10 mins. Bring to the boil over medium heat and simmer for 10-15 minutes. Stirring occasionally, add more water if required.  If desired sweeten with maple syrup or honey, or simply serve with stewed fruits or baked pears.

Go to www.wheatfree.com.au to purchase premade delicious gluten free breakfast cereal

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