Acceptable Ingredients for a Gluten-Free Diet

Gluten free ingredients

Acceptable Ingredients for a Gluten-Free Diet

Acacia Gum

Adzuki Bean

Acacia Gum

Agar

Agave

Albumen

Alcohol – Specific Types (check labels)

Alfalfa

Algae

Almond Nut

Amaranth

Annatto

Annatto Color

Apple Cider Vinegar

Arabic Gum

Arrowroot

Artichokes

Ascorbic Acid

Baking Soda

Balsamic Vinegar

Beeswax

Beans

Beta Carotene

Bicarbonate of Soda (baking soda)

Brown Sugar

Buckwheat

Butter (check for additives)

Cane Sugar

Cane Vinegar

Canola (Rapeseed)

Carob Flour

Casein

Castor Oil

Cheeses (check ingredients)

Chestnuts

Chickpea

Citric Acid

Cocoa

Cocoa Butter

Coconut

Corn

Corn Meal

Corn Flour

Corn Starch

Corn Syrup

Cream of Tartar

Dates

Eggs

Ester Gum

Fish

Flax

Fructose

Fruit

Fruit Vinegar

Garbanzo Beans

Gelatin

Glucose

Gram flour (chick peas)

Guar Gum

Gum Base

Herbs

Hominy

Honey

Hops

Kasha (roasted buckwheat)

Keratin

Kudzu

Lecithin

Lentils

Maize

Masa Flour

Meat

Milk

Millet

Nuts

Oats

Oils and Fats

Peas

Peanuts

Peanut Flour

Peppers

Polenta

Potatoes

Potato Flour

Potato Starch

Psyllium

Quinoa

Rice

Rice Flour

Rice Starch

Rice Syrup

Rice Vinegar

Salt

Seaweed

Seeds (except barley, rye, and wheat)

Soba (must be 100% buckwheat)

Sorghum

Soy

Soybean

Soy Lecithin

Soy Protein

Spices (pure)

Sucrose

Tapioca Flour

Tapioca Starch

Taro

Teff Flour

Textured Vegetable Protein

Tofu (Soya Bean Curd)

TVP

Vinegar (all types except malt)

Vanilla Extract

Vinegars (most types)

Whey

White Vinegar

Wines

Wild Rice

Xanthan Gum
 

Xylitol

Yam Flour

Yeast

Yogurt (plain)

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