Wednesday, 21 April 2010

Breakfast Oatmeal Cookies

Ingredients:
1/2 cup of butter or alternative
1 cup of gluten free brown rice flour OR Brighterlife Bendy Bread Mix
1 cup of GF Uncontaminated Oats
1/2 cup applesauce or one grated green cooking apple
2 bananas
1 tspn vanilla
1 tspn of baking powder (only if using just brown rice flour)
1/4 cup of maple syrup
1 tspn of cinnamon

Method:
Blend the butter with you electric mixer. Add the banana. Then add all the wet ingredients
including the apple.
Now mix in the dry ingredients.
Mix until well combined. Mixture should resemble a wet dough and you need to be able to
apply it in your hands to roll into balls with out the dough falling apart . If it is a little dry just
add some water by the tablespoon.

Roll into small biscuit size balls. Press down gently with a fork and place in the oven for about 15mins or
until lightly browned.
These are a delicious alternative for breakfast or on the run. No sugar and low in fat.
You could add 1/2 cup of almond meal with 1/2 cup of the gluten free flour option which would
increase the protein content.


Delicious!! Love them Oats.
   

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