GF Oats Australia Importers/Distributors/Stockists

AUSTRALIAN  IMPORTERS

Product sourced from GF Harvest

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GK Gluten Free Foods Pty Ltd

P.O.Box 351Toowoomba Qld 4350

Ph: 1300766433

Email: sales@gkglutenfreefoods.com

AUSTRALIAN DISTRIBUTORS

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QUEENSLAND
Natural Remedies Group Australia
6/13 Aldinga Street
Brendale Qld 4500
Ph: 07 3889 8830

Sprouts Greener Grocers
Hyde Park Centre
36-48 Kings Road
Townsville Qld 4812
Ph: 07 4771 3111

NSW
Health Co Pty Ltd
Unit 4, 12 Mars Road Lane Cove West NSW  2066
Ph: 02 9415 5201

STOCKISTS BY STATE

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QUEENSLAND

Adlife Pty Ltd

Margaret Foley

Cleveland House 4163

Bluewater Organics  Shop 1/36 Thuringowa Drive Townsville 4810

Bulimba Acupuncture and Natural Therapies

139 Oxford Street  Bulimba 4171

Flannerys - Benowa

Shop 14 Bronberg Plaza Slayter Avenue 4217

Flannerys - Loganholme

5/1 Bryants Road  Loganholme 4129

Flannerys - Miami 2184 Gold Coast Highway  Miami 4220 Flannerys - Paradise Point Shop 1a 17 Grice Avenue  Paradise Point 4216 Flannerys - Robina Cnr Christine Avenue & Scottsdale Drive 4226  Flannerys -Woolloongabba 52 Annerley Road 4102 GK Gluten Free Foods  P.O Box 351 Toowoomba Qld 4350 Go Vita - Mermaid Waters  (Nature's Forest) Shop B18 The Q Supercentre Markeri Street 4218 Go Vita  139 Herries Street Toowoomba 4350 Granny's Grains  Worongary Town Centre Worongary 4213 Health Basics Shop 6 Toombul S.C Centro Sandgate Road Toombul 4021 Healthy Life - Mackay (Canelands) Shop 11 Caneland Shopping Centre 4740 Healthy Life - Stafford Stafford City Shopping Centre Shop 66, 400 Stafford Road Stafford 4053 Health Shop - Morayfield Shop 99 Morayfield Shopping Centre 4506 Mr Organic McDougal Street Toowoomba 4350 Nambour Health Centre 10 / 40 King St Buderim 4556 Nanna's Pantry 37 Woongarra St  Bundaberg 4670 Natural Remedies Group Unit 6, 13 Aldinga St' BRENDALE 4500 Phone: 07 3889 8830 Natural Vitality Australia 11 Aldinga Street  Brendale 4500 Organic Matters Shop 7 Woolworths Marketplace  Old Northern Road 4035 Sprout Green Grocers 85 Ingham Rd Townsville 4810 Phone: 07 4771 3111 Email:office@sproutonline.net.au South Side Foodworks  MacKenzie Street  Toowoomba 4350 The Chocolate Cottage    New England Highway  Highfields 4350 The Nature Hut  36 John St Rosewood 4340 Wray Organic - BroadBeach Shop G64 Ground Floor Oasis Shopping Centre  Broadbeach 4218 Wray Organic - Indooroopilly 14 Lambert Road  Indooroopilly 4068 Wray Organic - Ipswich 70 Warwick Road  Ipswich 4305 Wray Organic - New Market 110 Enoggera Road (Next to Golf World) 4051 Wray Organic - Palm Beach 19th Avenue Shopping Centre 155 19th Avenue  Palm Beach 4221 Vitality Health Foods - Riverlink Shop 20 Riverlink Shopping Centre  The Terrace, Ipswich 4305 Zenergy Bulk Foods 18A Griffith Street  Coolangatta 4225 ________________________________________________________________________ NSW

Balmain Health Food

240 Darling St

Balmain 2041

Go Vita

East Point Food Fare

Edgecliff 2027

Go Vita

Narellan Town Centre

Narellan 2567

HealthCo Solutions

Unit 4, 12 Mars Road

Lane Cove West NSW 2066

Phone: 1300 724 537

Fax: 1300 724 538

www.healthco.com.au

Herbal Wisdom Holistic Centre

64 Byron Street

Bangalow 2479

Natural Tucker 

108 Darby St

Newcastle 2300

Organic Plus

1 Bonnal Rd

Erina 2260

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VICTORIA

Alternative Health 

Gladstone Park Shopping Centre

Gladstone Park 3043

Glover Health Foods 

20 Palmerston St

Warragul 3821

Gluten Free Living & More

136 The Prominade

Narre Warren 3805

Hastings Health Food

46 High St

Hastings 3915

Health Food Thyme

12-14 McAdam Square Plymouth Road

Croydon 3136

Leaf

Shop 111-113 Ormond Road 

Elwood 3184

Organics by LaManna

399 Sydney Road

Brunswick 3056

Organic Getrude

108 Station St

Fairfield 3078

Sunnybrook Health Store

553A North Rd

Ormond 3204

Yum Organics 

837 Glen Huntley Rd

South VIC 3162

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WESTERN AUSTRALIA

Advanced Therapies

Dunsborough 6281

Weigh N Pay

Shop 6 Woodvale Boulavade

Cnr Whitfords Avenue & Tappers Drive

Woodvale 6026
0894093299

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SOUTH AUSTRALIA

Healthy Life Blackwood

248 Main Rd Blackwood

Blackwood 5051

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TASMANIA

Go Vita

10 Gregory St

Sandy Bay 7005

Ten Tips For When Searching for Wheat Free Bread

TEN TIPS FOR WHEN SEARCHING FOR WHEAT FREE BREAD

Introduction

Wheat free breads can come in various forms and might be made using a number of wheat-free ingredients.  Forming the key basis of a wheat-free diet, these breads go a long way in determining how healthy you stay.

Here, we’ve furnished a list of top ten tips you can use when searching for the most suitable wheat free bread.

1. Choose the one with the closest taste

Try a number of options and choose the kind of wheat free bread that tastes the closest to regular, conventional bread. This will help you to replace the original bread in a much easier and quicker manner.

2. Look for nutritional value

The best wheat free bread brands will mostly offer a high nutritional content. Look for the various nutrients listed on the label and choose the one with the highest nutritive value so that your health doesn’t suffer when you are on a wheat-free diet.

3. Choose the one with the closest appearance

This tip is especially meant to help kids switch to a wheat-free diet easily. Kids usually associate appearances to taste. Hence, wheat free bread is similar in appearance to regular bread and is likely to be accepted much faster.

4. Look for a good base

When looking for the right wheat free bread, choose the one that can form a good base for sandwiches and other preparations. This will add variety to your wheat-free diet and will also help you adapt to the change better.

5. Choose products that last

Go for such types of wheat free breads that have a long shelf life. Breads that rot out quickly are not a viable option for those thriving on a wheat-free diet since it is time-consuming to procure them at shorter intervals.

6. Cross-check the ingredients

Make sure the wheat free bread you use has the best quality ingredients. Read labels and ascertain that no wheat-related elements have been used to avoid any complications later.

7. Look for any side effects

When considering where to buy wheat free bread, look for any side effects your existing brands might have had on you. For instance, some people claim to have gained weight when on a wheat-free diet. Make sure you look for such side effects and make suitable changes in the type of breads you buy.

8. Choose the specialist

Nowadays, there are a number of manufacturers specializing in wheat-free breads and other such items. Where ever possible, buy only from such bakeries or outlets which specialize in the manufacture of wheat-free breads for best results.

9. Get the right mix

If you are keen to make it yourself and are learning how to make wheat free bread, choose the right ingredients and ready-to-use mixes for the healthiest results.

10. Check with other users

It is always advisable to check with other people who have wheat intolerance on the brands and types of what free bread they use. This will help you in making informed choices and ensure a healthier lifestyle.

Choose from delicious wheat free bread mixes at Wheatfree.com.au

Ten Tips for When Searching for Great Gluten Free Bread

TEN TIPS FOR WHEN SEARCHING FOR GREAT GLUTEN FREE BREAD

Introduction

If you’ve tested positive for gluten intolerance and have already begun your search for alternatives, chances are that you will be overwhelmed by the vast array of choices available.

In the section that follows, we’ve furnished a list of the ten top tips to guide you in your search and enable you to make the best possible choices when looking for gluten free bread.

1.   Look for ingredients

Make sure the breads you choose do not have any of the undesirable ingredients. It is always better to read labels and look for ingredients such as wheat, sye and barley in particular to avoid any reactions.

2.   Look for proper preparation methods

When looking for the best gluten free bread, make sure that it is has been manufactured using the right procedure. Everything from the temperature at which it is baked to the temperature at which the raw ingredients are stored makes a difference.

3.     Take references

When choosing a particular type of gluten free bread, make sure you seek references from people who’ve already used the same. The best of gluten free bread brands will usually have users who’ve given their testimonials and opinions on the products.

4.     Search the web

Look up the internet for suitable options. Nowadays, there are a vast number of providers selling good quality gluten free breads by the loaves both in retail and online.

5.     Look for variety

If you’ve considered where I can buy gluten free bread, it is mostly better to go for brands that offer maximum variety. There are many companies that offer the likes of sweet breads, pancakes and waffles in the gluten-free category.

6.     Search your area

When looking for options for eating out, look for restaurants that offer gluten-free breads and other similar options. In fact, it is better to use tools such as the Restaurant Finder on the web that helps you to locate appropriate restaurants and eateries offering gluten-free breads in your specific area.

7. Look for right ingredients

If you’ve already invested in a gluten free bread maker machine, it is important that you look for the right type of ingredients to make the breads on your own. Make sure you choose the best quality ingredients, store them in the right way and use them for cooking in the proper manner.

8.     Join forums and support groups

Since experiences can vary, it is often helpful to join support groups and forums with other individuals who might be gluten intolerant. This way, you can get better tips on how to look for the best gluten free bread and also decide on which type of bread will suit you the most.

9.   Take medical advice on your condition

When looking for gluten free bread, first take medical advice on your condition and know the exact problem you have. For instance, you could either have the Coeliac disease, the non-Coeliac gluten sensitivity or the wheat allergy symptoms.

10. Try different brands

With so many brands of gluten free breads available, it is often advisable to keep changing the brands you buy so that you know what suits your taste and health the most.

Choose from delicious gluten free bread mixes at Wheatfree.com.au

What is Wheat Free Bread?

WHAT IS WHEAT FREE BREAD?

Wheat – The Background

Wheat started off as one of the key staple foods and is now the cornerstone of the key food group of the western world .i.e. the bread.  

However, since a few years back, this wonder ingredient has been labeled as the cause of a series of allergies and side-effects, collectively termed as wheat intolerance. From infants to toddlers, youngsters and even adults, scores of individuals test positive for wheat intolerance every day. Wheat-free bread, is available in numerous forms today, and is just a step towards helping this part of the population cope with the required changes to their diet.

Key Ingredients

In order to be able to develop a healthy and delicious wheat-free diet, it important that you know what wheat free bread is, what does it contain and how important is it to assimilate wheat free bread into your regular diet.

Foremost, wheat free bread is made by using flours from various sources such as rice, amaranth, rye, tapioca, chestnut, chickpea, sorghum, soy, quinoa and the like. These serve as suitable replacements of wheat and help in eliminating the adverse effects of the same.

When the wheat free bread is made using such ingredients, the dough is likely to have a different consistency than the original bread dough. Towards this end, a series of additives and binders such as the xanthium gum and guar gum can be used to provide the same elasticity and fluffiness to the dough as in the regular bread. Similarly, you can also use use cooked rice or raw filled oats or wheat free bread crumbs, as suitable binding agents in preparing meatballs or meat loaves.

Generally speaking, wheat free bread can be procured in various forms such as:

·         Potato bread

·         Millet bread

·         Rice bread

·         Sorghum

·         Sprouted grain breads

·         Oat breads

·         Spelt bread

·         Hemp/Corn tortillas

·         Rye bread

·         Corn bread

There are a number of ways in which you can procure wheat free bread. The fist natural option is to go for commercial wheat-free bread loaves which taste very similar to the original bread these days. However, this might be an expensive option for someone trying to switch to wheat-free bread totally. Alternatively, you can also try making your own wheat-free bread at home using a bread-making machine. You can also choose from one of the many recipes available on the web and in the specialized cook books.

Just a note if you are on a wheat free diet you can safely choose any gluten free breads available on the market, but not the other way around.

Search our online store for gluten free bread premixes