Tuesday, 14 May 2013

Rissoles using Uncontaminated Oats

Ingredients:

250g Mince of choice
1 cup of Oatmeal -(grind your rolled oats in the processor until fine)
1 handful of Rolled Oats
1/2 onion finely chopped
2 tbspns gluten free black sauce
2 tbspns tomato paste
seasoning to taste
1 tbspn of mixed or fresh herbs
1 egg

Method:

Mix all ingredients together.  I use the oatmeal to bind the rissoles together and the rolled oats for texture and additional fibre.

Fry the rissoles gently in olive oil.

Order your Uncontaminated GF Oats here





Thursday, 2 May 2013

Coeliac Society Position on Oats


Gluten is the name given to the protein in wheat, rye, barley and oats that affect people with coeliac disease. It is a composite name representing


Gliadin in Wheat
Hordein in Barley
Secalin in Rye
Avenin in Oats


The current tests for gluten can measure gliadin, hordein, and secalin but not avenin as it is a slightly different protein. Accordingly it is prohibited under the Food Standards Code to use oats in foods labelled or advertised as gluten free. When people discuss gluten free oats (and laboratories advise that oats are gluten free) what should be said is that they are free from wheat (and rye, barley) gliadin i.e. there is no measurable contamination.

Avenin is an essential part of oats (as gliadin is with wheat). Oats will never be gluten (i.e. avenin) free [even if they are described as gluten (i.e. gliadin) free]. As mentioned in The Australian Coeliac magazine on several occasions, Dr Robert Anderson has found that approximately 1:5 people with coeliac disease react to pure uncontaminated oats i.e. they react to oat avenin.

Since we cannot determine who is the 1:5 and we know that damage can occur in the absence of symptoms, Dr Anderson’s advice (and Coeliac Australia’s) is that oats should not be consumed without a biopsy prior to and during consumption.
For more information visit the Coeliac Society of Australia Website.

Wednesday, 24 April 2013

Labeling Laws in Australia and New Zealand





More and more Australians are being diagnosed with coeliac disease (as well as other forms of medically diagnosed gluten intolerance). This means there is an ever growing demand for high quality gluten free products. Coeliac Australia appreciates the efforts of gluten free food manufacturers in providing products that meet this demand.


People with coeliac disease source their gluten free products from supermarkets, health food shops, online and other independent retailers. The ‘Health Food Section’ of major supermarkets is often the first port of call, but they are also encouraged to identify other suitable products in other supermarket aisles.


The legislation for labeling of products in Australia is set out in the Australia New Zealand Food Standards Code (the Code). The Code is administered by Food Standards Australia New Zealand, a bi-national Government agency. The Code is enforced by State and Territory Departments and Food Agencies within Australia and New Zealand. Coeliac Australia has representation on both government and industry committees relating to the gluten free standard and allergen labeling.


The standard for claims in relation to gluten labeling is found in Standard 1.2.8 Nutrition Information Requirements, Clause 16:


16 Claims in relation to gluten content of food
(1) Claims in relation to the gluten content of food are prohibited unless expressly permitted by this Code.
(2) A claim to the effect that a food is gluten free must not be made in relation to a food unless the food contains –
(a) no detectable gluten; and no –

(i) oats or their products; or


(ii) cereals containing gluten that have been malted, or their products.


(3) A claim to the effect that a food has a low gluten content must not be made in relation to a food unless the food contains no more than 20 mg gluten per 100 g of the food.


(4) A claim to the effect that a food contains gluten or is high in gluten may be made in relation to a food.


Sourced from Coeliac Society of Australia Website

ANZAC BISCUIT RECIPE CREATED FROM KITSA'S KITCHENS

INGREDIENTS:


1 cup shredded coconut
1 1/3 cups rolled oats ground into flour*
1/4 cup coconut sugar
1/4 cup coconut oil
2 tablespoons raw honey
1/2 teaspoon baking soda
1 tablespoon water

METHOD:

1. Combine coconut, oats and flour and coconut sugar in a mixing bowl.
2. In a small saucepan combine coconut oil and honey and heat on low.
3. Mix the baking soda into the water then add into the honey mixture and remove from the stove. It should start to froth up.
4. Pour this liquid into the dry ingredients and mix well.
5. Using a small icecream scoop for consistent sizing, shape into 12 small balls slightly flattened onto a baking sheet lined with parchment.
6. Bake for about 30 mins or until golden at 140 degrees C. Make sure to leave enough room for them to spread on your baking sheet - you will need 2 trays of 6 biscuits per tray. They will firm up as they cool.

 I like to use the Gloriously Free Uncontaminated Oats as they are grown, processed and packed in the USA in a totally uncontaminated facility from wheat, rye and barley. At least 10 inspections take place between planting and harvesting. They are registered non GMO, Kosher, GF in the US, Canada and the UK and the growers are working towards organic certification.




Thursday, 4 April 2013

Hydrolyzed Wheat Protein

Description

Hydrolyzed wheat protein may also be called Hyrolyzed Wheat Starch and may be seen as an amber liquid when it is in room temperature. It is naturally derived from wheat and has properties that can hydrate and improve moisture content. Hydrolyzed wheat protein is also classified as wheat oligosaccharides which is a perfect source of a non animal source of protein for many personal care products such as shampoos and cosmetics.

Hydrolyzed wheat protein is also called phyto peptides which are often obtained from soybeans,
wheat and corn.

History and Origin

Hydrolyzed wheat protein is derived from wheat. Proteins from wheat are processed through hydrolysis and the product is a liquid that can attract and retain moisture. This property is the reason why many personal care products contain hydrolyzed wheat protein.

Ancient Uses

The use of hydrolyzed wheat protein was unheard of during the ancient times. However, wheat, the main source of this hydrolyzed protein was actually a staple food for most cultures around the world. It was made into bread and pastries; some cultures even consider wheat flour as a remedy for certain conditions of the skin such as rashes, itching and inflammation.

Modern Uses

Modern day wheat has been hybridised and genetically altered to provide processed food manufacturers the greatest yield at the lowest price; consequently this grain is nutritionally bankrupt causing blood sugar to spike more rapidly than white sugar and addictive properties that cause a roller coaster ride of hunger, overeating and fatigue.

Hydrolyzed wheat protein is used today throughout many different cultures and industries. Skin care products contain this type of protein in order to retain water or moisture on the skin. Various skin care products such as moisturizers, lotions, skin care serums and anti aging creams contain hydrolyzed wheat protein to effectively preserve or improve skin moisture. Anti aging creams also have this ingredient to minimize fine lines and wrinkles typical of skin exposed to ultra violet light and as a result of natural aging.

Hair care products on the other hand also improve their quality with hydrolyzed wheat protein as an ingredient. This increases the overall strength of the hair right up to the roots; it makes hair more manageable and can even benefit people who have thinning hair, premature baldness for women and male pattern baldness for men. It can also help repair damaged hair follicles making hair fuller and softer to the touch.

Hydrolyzed wheat protein is also an ingredient in cosmetic preparations such as concealers, face powders and other types of makeup that is used every day. There are lipsticks and lip glosses that also contain this type of protein to improve moisture quality of lips eliminating chaffing and cracking common to lips when they are exposed to dry environments.

It always been puzzling as to why in our mother and our mothers mothers generation made apple pies, cakes, biscuits, cookies, pastries and the like and no child or adult had any gluten or coeliac problems.
These days it seems every second person needs gluten free food or has been diagnosed coeliac. In fact it just wasn’t happening on my street and town it was like this everywhere, the exponential growth coeliacs disease saw everyone trying to grapple for an answer. Something happened between the 1970’s and now, many books later and after much research I came across Dr William Davis’ book Wheat Belly – this aspect of wheat and the increase incidence of gluten intolerance, that puzzled me, all fell into place.

Wheat was hybridised in the 1970’s by a scientist who was looking at how to feed a hungry planet. The old fashion wheat was called Triticum monococcum (Einkorn) it had a chromosome count of 14. The modern wheat grain is called Triticum aestivum and has a chromosome count three times that of Einkorn. The yield in the field of the new wheat strain is 10 fold, the size of the stalk is shorter and in summary modern wheat no longer resembles traditional wheat, in fact modern wheat cannot live in the wild it is so domesticated that it depends on human fertilisation and intervention for its survival. Not once in the modernisation and manipulation of wheat was the question ever asked “is this safe for human consumption”.

Fast forward 35 years since the full introduction of this modern wheat and modern eating practices of wheat at every meal has contributed to a plague of autoimmune diseases, gluten intolerances, diabetes, obesity and coeliac disease.

There are many internal changes in the wheat grain, such as the strength of the gluten, gliadins, amylopectin, exorphins, which gives wheat an addictive nature and causes the appetite to be stimulated.

People who do not eat wheat naturally will consume 400 calories less a day.

Side Effects

There are no noted side effects of hydrolyzed wheat protein and products with this as a main ingredient. Although safe to use, a small percentage of the population may suffer from minimal side effects like itching, redness and irritation. If you have extra sensitive skin, it is important to consult with your dermatologist to find out about the ideal skin care regimen for your skin type. If you must wear makeup every day, consider taking it off as early as possible. Use a makeup remover or just wash your face thoroughly before retiring at night. Cosmetics with hydrolyzed wheat protein may also cause a slight irritation when used on children or infants’ sensitive skin. Always consult a dermatologist for a milder product to use.
Sources: Changing Habits, Natural Wellbeing

Tuesday, 18 December 2012

Merry Christmas

Wishing you all a Merry Christmas and a Delicious Wheat Free and Gluten Free New Year.


Our orders for the Uncontaminated Oats have grown substantially in 2012 and we have increased our orders to GF Harvest in the USA where we source the products. We look forward to being able to deliver this product to our distributors in Queensland, NSW and Victoria for continued great rates to enable customers to access this product in their local health food stores. 

We are excited to introduce a delicious muesli to our range thanks to a company in Qld called Barenuts.  You can view their uncontaminated oats muesli varieties here in our online store.  We hope to be able to share this with our distributors in 2013.

We continue to receive a lot of enquiry regarding the status of this product as far as Gluten Free claims go as in other countries in the world this product is able to be labelled differently.  We refer all our customers to our Clarification letter which we worked on with the Qld Health Department to ensure that all the information we were profiling and sharing with people was compliant. 

We are currently compiling a list of FAQ's regarding this product so that we can better service customers needs. Please note that we provide this product in 100g samples of the uncontaminated oats to enable people to trial it before they commit to larger quantities.  Buy here.

From the team here at Wheatfree.com.au we thank you for your support and look forward to sharing some delicious and unique products with you in 2013.


Wednesday, 5 December 2012

Oatmeal Bread

I found this Oatmeal Bread Recipe on a site called : Basic Gluten Free Vegan Girl and thought I would share it.

Oatmeal Bread using GF Oats



Ingredients, makes 1 medium loaf:
1 cup certified GF Uncontaminated oats
1 cup certified oat flour (oats ground into a flour in a food processor/blender)
1 cup boiling water
1 cup  almond milk (or other plant-based milk)
3/4 cup brown rice flour
1/4 cup ground flaxseeds
1/2 cup dates
2 heaped tbsp roasted almond or nut butter 
1 tbsp apple cider vinegar
2 tsp baking powder
1 tsp salt

Directions:

1. Preheat the oven to 175 degrees Celsius. Combine the rolled oats and boiling water into a medium sized bowl, and let this sit for a few minutes before adding in apple cider vinegar and half of the plant-based milk. This should remain as is for about 5-10 minutes, or until the oats are soft.

2. In a separate bowl whisk together the remaining dry ingredients before stirring this in with the “oatmeal”. In a food processor add in the remaining half plant-based milk, nut butter and dates, and pulse until you have a completely smooth mass. Stir this into the batter, and mix for a few minutes to absorb some of the liquids.Then pour the batter into a bread pan with a baking sheet underneath, and sprinkle on a bit of dry rolled oats. Place this in the oven for 1 hour, and check to see if the bread is properly baked through the middle. If not allow it to bake for up to 45 additional minutes, until you see that the top is slightly golden and the inside is not too moist.

3. Let the bread rest on a cooling rack for at least 10 minutes before slicing it. Let me tell you in advance that this bread is eaten so quickly, so I highly recommend doubling the recipe to make two loaves. If bread is not that popular in your household though you can slice it into pieces and store in the freezer. That way you can always grab a slice and toast it whenever you are craving bread.

ORDER YOU GF OATS HERE...




Tuesday, 9 October 2012

Gluten Free Fried Rice

A bit of a different concept but my son's favourite lunch choice is fried rice.  I had a whole container of gluten free pasta or wheat free pasta so I tried doing a fried rice with that. Fantastic.

Ingredients:
Precooked gluten free pasta or wheat free pasta
2 free range eggs
1/2 cup of frozen peas
1/2 cup of chopped carrot
2 slices of ham or precooked chicken
salt and pepper
tamari sauce (wheat free/gluten free alternative to soy sauce)
(any left over veges are great)

Beat the eggs and fry off in a preheated pan.  Add in the various veges and or herbs are also great and cook.  Add in the pasta and the tamari sauce and gently stir through until well combined.


Visit our online store to purchase wheat free and gluten free products.

Gluten Free Tabouli


Gluten Free Tabouli

Ingredients:

1 cup of Quinoa – uncooked rinsed and drained well to take away bitter taste
2 cups of parsley
1 cup of mint
2 tomatoes
½ cup of chopped shallots or ½ red onion
¼ cup of extra virgin olive oil
¼ cup of lemon juice
1 tspn garlic
Salt & Pepper

Cook the quinoa per the package instructions. Refrigerate to chill.

Add all ingredients together and gently mix. Season with salt & pepper.

Mix the olive oil, lemon juice and garlic together until well blended. All to the vegetable and herb mixture and gently mix together. Refrigerate so that it is well chilled. 


Gluten free/Wheat free Scrambled Eggs


Gluten Free / Wheat Free Scrambled Eggs 



I have found it particularly challenging to source gluten free breakfast ideas or wheat free breakfast ideas. This is one of my favourites.


Ingredients:

2 Free Range Eggs
2 Tblspns cream or milk
¼ cup parsley
1 cup of baby spinach chopped
¼ cup of shallots
1/4 cup of cheese (optional)

Beat the eggs and cream or milk. Add in all in the herbs and the cheese and stir through gently.
Heat in your pan a tspn of coconut oil and pour in your egg mixture. Stir periodically until the mixture is cooked.
Pop onto your favourite wheat free bread or gluten free bread and simply enjoy!



Visit our online store for a wide selection of Wheat Free and Gluten Free products.